How to Make Up Your Mind

In the world of endless choices, it feels impossible to make up your mind. The game of what if this or what if that dances endlessly in your head. The main driver of the what if game is, what if I make the wrong decision? What if others don’t like my decision? As you know […]

Are you Feeling Lost and Alone?

It is NEVER quiet between your ears. You feel like you have the weight of the world on your shoulders, not being able to think in peace just adds to the feeling of burden, stress and achy shoulders. Frankly, you feel lost and alone. Everything feels like it has spiraled out of your control. You […]

Self Betrayal

Self Betrayal http://bit.ly/2oq9k0U

The thing about self betrayal is from the outside looking in, no one would ever be the wiser. This is the sickening truth of abandoning yourself. It should have been the last straw with him. I should have chosen myself. But I didn’t. Again. My boyfriend and I at the time got into an argument. […]

Voice Power: Everyone Has a Voice

Everyone has a voice, therefore everyone has power: Voice Power Time passed before, I fully understood the statement above. I was taught to keep my head down, stay out of trouble, get good grades and then get a good job (eh hmm, and stick with this job until retirement). When you have an inquisitive nature, […]

Non-Negotiable Change

Mountain & a Rainbow be willing to go where others won't

Non-negotiable change is when you become aware it is the only way you can have some internal peace. Your brain will inform you (repeatedly) why it can’t be done, shouldn’t be done, give you a delayed date to begin. This is the very reason why you must leave the brain and ask your heart. This […]

Lies

The worst lies are those that are left unchecked and accepted as truth by the one it is told about aka Y-O-U. Or it could be a lie told by another, but still you didn’t check if it were true you accepted that it must be true because you gave the teller more power over […]

Saying No For Sanity’s Sake

Saying No for Sanitys Sake

  Saying No is OK Having boundaries and saying no are for other people to do, but it doesn’t seem like it is reserved for you to say or do. But saying no for sanity’s sake is essential for your mental and emotional well being. I met a young man, whom I had met AFTER […]

Power In Emotions

I made the conscious decision to get to know my father after my mother died. We have both worked really hard to be where we are today. But by no means was it easy for either of us. Though my dad partnered with my mother in raising me, I had NO idea who he was. […]

My First Teacher

My first teacher, my first love took her last breath and I watched her take it. I lost my will to continue to live. I didn’t know, I would or could ever be happy again. I writhed in emotional agony for years after she passed. I went through the motions for years, yet I wouldn’t […]