Checking In With Yourself

It is vital to everything that you are and everything that you be that you are checking in with yourself to see what is true for you. This means you must do your due diligence even if it looks ‘ok’ superficially, train yourself to look past the presentation. Read the fine print of people, places, […]

How Do You Know If You are Doing Self Care Right?

Self Care, smelt care. It is trending term, but when you think about HOW to fit this into your schedule it puts you in a ball of knots. You are already busy. You are overwhelmed. You are so much these things, you are almost bored at the thought of having to consider: Self Care. But, […]

How to Make Up Your Mind

In the world of endless choices, it feels impossible to make up your mind. The game of what if this or what if that dances endlessly in your head. The main driver of the what if game is, what if I make the wrong decision? What if others don’t like my decision? As you know […]

Are you Feeling Lost and Alone?

It is NEVER quiet between your ears. You feel like you have the weight of the world on your shoulders, not being able to think in peace just adds to the feeling of burden, stress and achy shoulders. Frankly, you feel lost and alone. Everything feels like it has spiraled out of your control. You […]

Failure Doesn’t Really Exist, Its Just Feedback

Whoever told you that failure exists told you a big fat lie. Failure doesn’t exist it’s just feedback on how to do something differently. Don’t believe the hype. You are not alone, I bought the t-shirt too. When I think about when I tried on rental roller skates for the first time, I was thrilled […]

Self Betrayal

Self Betrayal http://bit.ly/2oq9k0U

The thing about self betrayal is from the outside looking in, no one would ever be the wiser. This is the sickening truth of abandoning yourself. It should have been the last straw with him. I should have chosen myself. But I didn’t. Again. My boyfriend and I at the time got into an argument. […]

Settling has Consequences

Life events can be so shocking, it makes you feel like settling for whatever hand you are dealt. It feels like there is no choice in the matter. But settling has consequences, big ones! Life comes at you hard and fast. These events change the fabric of who you thought you were. Talk about unsettling. […]

Non-Negotiable Change

Mountain & a Rainbow be willing to go where others won't

Non-negotiable change is when you become aware it is the only way you can have some internal peace. Your brain will inform you (repeatedly) why it can’t be done, shouldn’t be done, give you a delayed date to begin. This is the very reason why you must leave the brain and ask your heart. This […]