Why Do I Feel Empty Inside?

You feel empty inside your core. You like doing for others, but you feel a bit taken for granted. You can’t really remember the last time someone has taken care of you because you are usually the one taking care of everyone else. When you give out of obligation or habit, mainly because it is […]

Body Messages

Your body is a direct reflection of what

Messages from the body are important information on what to improve, change or keep going. Are you listening? Do you know how to hear? The messages are fairly simple, they are found in the pain or pleasure that you feel. Your body is a direct reflection of what is going on with the messages in […]

Is Your Health in Danger?

Women’s health is assumed (but never fully examined), unless we receive a negative report from our gynecologist. And when we are going to the doctor, it is usually to tell us how unhealthy we are or the wrongness of us. Rarely, though do we experience preventive hand holding that could enable us to make conscious […]