How Do You Know If You are Doing Self Care Right?

Self Care, smelt care. It is trending term, but when you think about HOW to fit this into your schedule it puts you in a ball of knots. You are already busy. You are overwhelmed. You are so much these things, you are almost bored at the thought of having to consider: Self Care. But, […]

Courage

#EleanorRoosevelt said, ‘You gain strength courage and confidence by every experience by which you really stop to look fear in the face. You must do the thing which you think you cannot do.’ If you think you can’t, then you can’t. Whatever you truly believe is reflected in your life. Do you like what you […]

Too Much

If someone tells you that you are TOO much, smile, thank them, but never stop Being and Doing YOU. Never! This is a signal that they are comfortable where they are in their life and you are upsetting their apple cart. It is important to remember two things: 1- Do Not take it personally. 2- […]

Selfies

Selfies

Selfies are a form of self adoration, which by itself is superficial not self love. We know all the sounds bites to say to make others believe that we love ourselves, but this only goes skin deep. Social media has people thinking that ‘if I take a lot of pictures of myself, then I am […]

Power In Emotions

I made the conscious decision to get to know my father after my mother died. We have both worked really hard to be where we are today. But by no means was it easy for either of us. Though my dad partnered with my mother in raising me, I had NO idea who he was. […]

No Reward Without Commitment

Get off the hamster wheel

No Reward without Commitment Try as you might, but the fact remains that you can have no reward without commitment.This is especially true when it comes to making a commitment to yourself AND keeping it. It is too easy to abandon when you get busy. Or overwhelmed. Or tired. Or when it simply gets hard. […]